Finally, a Complete Solution for Stress and Sleep

Are you tired of quick fixes that don't address the real problem? At Veridian Bloom, we understand that chronic stress and poor sleep aren't separate issues; they're often symptoms of a dysregulated nervous system. Traditional methods often miss the root cause, leaving you stuck in a cycle of fatigue and overwhelm.

Our comprehensive 8-week program is built on cutting-edge nervous system science to restore your body's natural ability to relax, recover, and achieve deep, restorative sleep. Designed specifically for busy adults in Portland and across the nation, we provide evidence-based protocols that truly deliver lasting results.

Discover Your Reset
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Understanding Your Nervous System After 35

As we age, especially beyond 35, our nervous system undergoes changes that can amplify the impact of chronic stress and disrupt our sleep architecture. It's not just about managing symptoms; it's about rebalancing your body's innate capabilities.

Illustration of a balanced scale with 'stress' on one side and 'calm' on the other, representing sympathetic and parasympathetic balance
Sympathetic vs. Parasympathetic

Learn to shift from 'fight-or-flight' to 'rest-and-digest' for optimal recovery.

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Optimizing Sleep Architecture

Understand how sleep stages change with age and how to support deep, restorative cycles.

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Hormones & Metabolism

Discover the direct link between stress, sleep, and your body's metabolic health.

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Beyond Willpower

Utilize neuroscience principles for sustainable habit change, not just temporary fixes.

Four Pillars of Nervous System Reset

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1. Breathwork Protocols

Evidence-based breathing techniques like Box Breathing and 4-7-8 for immediate stress regulation and deep relaxation. Learn to control your physiology.

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2. Gentle Movement

Calming yoga flows and mobility work designed to release somatic tension and support nervous system regulation, adaptable for any fitness level.

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3. Evening Nutrition

Guidance on specific foods and optimal timing to support neurotransmitter balance, enhance sleep quality, and promote nighttime recovery.

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4. Targeted Recovery Tools

Strategic use of technology, evidence-based supplements, and environmental optimization to maximize your body's restorative processes.

Your 8-Week Transformation Journey

Weeks 1-2: Foundations & Assessment

Establish your baseline with comprehensive nervous system assessments. Learn key principles of stress response and recovery, setting the stage for deep change.

Weeks 3-4: Breathwork & Movement Integration

Actively implement daily breathwork protocols and gentle movement practices. Notice immediate shifts in your daily calm and mental clarity.

Weeks 5-6: Sleep Environment & Nutrition Mastery

Optimize your bedroom environment and refine evening nutrition habits. Experience significantly improved sleep quality and waking energy.

Weeks 7-8: Integration & Sustainability

Consolidate your new habits for long-term resilience. Develop a personalized plan for sustainable nervous system health beyond the program.

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Science-Backed Practices That Actually Work

Breathwork for Calm & Resilience

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    Box Breathing & 4-7-8 Protocols: Immediate tools to calm your nervous system and reduce acute stress.

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    Heart Rate Variability (HRV) Training: Advanced techniques to build long-term physiological resilience to stress.

Movement for Recovery & Release

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    Calming Yoga Flows: Sequences designed to downregulate the nervous system, perfect for evening routines.

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    Progressive Muscle Relaxation (PMR): Adapted versions for releasing deeply held tension, even with a busy schedule.

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Complete Sleep Environment & Routine Optimization

  • Bedroom icon Bedroom Environment Mastery: Transform your sleep space into a sanctuary with personalized recommendations for light, temperature, and sound.
  • Sun and moon icon Circadian Rhythm Regulation: Implement light exposure protocols to naturally align your body's internal clock for optimal energy and sleep cycles.
  • Food icon Evening Nutrition Timing: Discover the ideal timing and food choices to support melatonin production and digestive ease before bed.
  • Smartphone icon Strategic Tech & Supplements: Navigate vetted technology and evidence-based supplements to enhance recovery, with clear testing criteria.
  • Calendar with moon icon Personalized Sleep Schedule: Craft a sleep schedule tailored to your unique chronotype and lifestyle for consistent, high-quality rest.
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Measure Your Progress with Real Metrics

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Sleep Quality

Track objective metrics (sleep duration, consistency) and subjective measures (restfulness, ease of falling asleep).

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Stress Levels

Utilize validated psychological scales to quantify reductions in perceived stress and anxiety over the program duration.

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(HRV) & Energy

Monitor improvements in Heart Rate Variability (a key marker of nervous system health) and daily energy levels.

A digital dashboard showing charts and graphs of improved sleep scores and reduced stress levels

Join the Next Cohort Starting Soon

Our Stress, Sleep & Nervous System Reset program cohorts are intentionally kept small to ensure personalized attention and foster strong group cohesion. Secure your spot in the next transformative journey!

Next Cohort Starts: October 21, 2024

Limited Early-Bird Pricing Available Until October 7th!

  • White checkmark Complete 8-week program access
  • White checkmark Weekly live group coaching calls with recorded replays
  • White checkmark Daily check-ins & personalized feedback
  • White checkmark Lifetime access to comprehensive resource library
  • White checkmark Exclusive community support forum
  • White checkmark 14-day money-back guarantee
Enroll Now & Save Your Place

Payment plans and Portland resident scholarships available. Inquire at [email protected]